MOAI SUP Guide: Which Board Suits You Best?
Stand up paddling is one of the fastest-growing watersports right now. It’s healthy, relaxing, and you can do it almost anywhere: on lakes, canals, rivers, or even the sea. But which board is the r...
Why the MOAI Yoga Mat Is the Best Choice for Your Yoga Practice
Winter or summer, indoors or outdoors: a good yoga mat makes all the difference. The MOAI yoga mat is not just any mat; it’s a combination of comfort, durability, and style that elevates your yog...
20-Minute Balance Board Workout: Strength, Core & Balance
Balance boards are perfect for improving balance, stability, and core strength. This 20-minute routine combines yoga, fitness, and dynamic exercises for a complete workout. Warming Up (3 minute...
6 Exercises with Your Balance Board from Yoga to Core Training
A balance board is a versatile and fun tool. With a few simple exercises, you can train your balance, stability, and coordination while challenging your body in a playful way. Here are six exer...
Which Yoga Mat Is Right for You?
Which Yoga Mat Is Right for You? A good yoga mat can make all the difference in your practice. With so many options available, it can be overwhelming to choose the right one. To help you out, we'v...
1. Breathing & Warm-up (3 minutes) Exercise: Seated Breath Sit on your mat, legs crossed or on a chair. Close your eyes, palms on your knees. Inhale for 4 counts, exhale for 4 counts, hold fo...
Why a Balance Board Is Your Perfect Training Partner All Year Round
Even when the SUP season is over, you can continue to experience that feeling of balance and control right at home! With a MOAI Balance board, you can stay active and challenged all year round and...
5 Yoga Exercises You Can Do at Home
Mountain Pose What it does: Improves your balance, posture, and body awareness. How: Stand upright with your feet hip-width apart. Distribute your weight evenly across both feet. Relax your shoul...
Why a Balance Board Is More Than Just Balance: 5 Benefits
A balance board is more than just a fun way to train your balance. It's a versatile tool that strengthens your body and mind, increases your focus, and improves your daily movements. Whether you p...