A balance board is a versatile and fun tool. With a few simple exercises, you can train your balance, stability, and coordination while challenging your body in a playful way. Here are six exercises you can easily do at home.
Yoga-Oriented Exercises
Tree PosePlace one foot on the board and the other against your leg (e.g., ankle or shin).Focus on your breathing and try to fix your gaze on one point.
Variations
Close your eyes for an extra balance challenge.
Add arm movements (e.g., arms up or to the sides) to activate your core and shoulders.
Plank
Place your hands or feet on the board, keep your body straight, and engage your core.
Variations
Side plank: Rotate to one side and lift one arm.
Plank with shoulder taps: Alternately tap your shoulders without letting your hips drop.
Plank with knee tucks: Alternately bring your knees to your chest.
Downward Dog
Place your hands on the board and raise your hips.
Variations
Gently walk your feet back and forth on the board to activate your balance and core.
Lift one leg (Three-Legged Downward Dog) for an extra challenge.
Fitness/Core Exercises on the Board
Squats
Place both feet on the board and slowly lower into a squat.
Variations
Jump squats: Jump up from the squat for extra explosiveness.
Single-leg squat: Lift one leg off the board for balance and strength.
Add a twist at the top of the squat to activate your core.
Push-ups
Place your hands on the board for a challenging variation of the classic push-up.
Variations
Incline push-ups: Feet on the board, hands on the ground.
Spiderman push-ups: Bring your knee toward your elbow with each push-up.
Push-up with shoulder taps: Alternately tap your shoulders at the top.
Balance Holds
Stand upright on the board and try to stay balanced for as long as possible.
VariationsClose your eyes for an extra challenge.
Add arm or leg movements (e.g., arms up, lightly lifting one leg).
Try small squats or shifts for dynamic balance.
Tips for Beginners
Start near a wall or with a chair nearby for extra support.
Take your time to explore the board; start with short sessions.
Focus on your breathing and posture; that will help you find your balance.
Curious how it feels to do these exercises yourself? Order your MOAI Balance board and discover how fun and challenging balance training can be, both for yoga and core training.
